Women’s physical health guidance from an expert.

From Pelvic Floor to Abdominal Separation rehab - Charlie King provides expert-led Pelvic Floor Workshops and 1:1 coaching, designed to help women regain strength, confidence, and freedom in their bodies.

✅ Learn how to strengthen and support your pelvic floor. ✅ Diastasis recti rehab programme to reduce abdominal gap.
✅ Reduce discomfort, leaks, and core instability.
✅ Gain practical tools for long-term wellness.

1:1 Women's Health Rehab

Whether you're rebuilding after pregnancy, surgery or injury, my 1:1 women's health rehab sessions are designed to help you regain control, strength and confidence in your pelvic floor and core. I work with women experiencing postnatal abdominal separation (diastasis recti), pelvic floor weakness after childbirth, and those recovering from surgery, injury or a hysterectomy. No two women or recoveries are the same, so every session is tailored to you, and you leave with a bespoke programme you can carry on at home. Your exercises are progressive by design, helping you to reactivate, strengthen and control the muscles that support you, building steadily from foundations up to the things you want to do again. The aim goes well beyond symptom relief: it's whole-body health, so you can lift heavier, jump higher and get back to living your best life.

Workshops 

Discover the power of a strong and healthy pelvic floor with Pelvic Floor Workshops, hosted by Charlie King, a programme supported by the NHS, this course gives you essential knowledge of your Pelvic Floor muscles. Designed for women all ages and life stages, this workshop empowers you with the knowledge and techniques to strengthen your pelvic floor and improve your overall well-being.

What You’ll Get:

• 2 Hours of Interactive, educational, and practical classes tailored to your needs.

• Expert Instruction: Led by Charlie King, a passionate and certified instructor, ensuring a supportive and engaging environment.

• Evidence-Based Curriculum: Learn proven techniques trusted by the NHS.

• Practical Tools: Exercises and lifestyle tips you can implement immediately for lasting results.

Why It Matters: A strong pelvic floor is essential for core strength, bladder control, posture and can improve back pain. Whether you’re looking to recover post-pregnancy, manage symptoms of pelvic floor dysfunction, recovering from surgery or simply maintain health, this workshop is for you.

Key Benefits:

• Enhanced core stability and pelvic strength.

• Reduced risk of bladder and bowel issues.

• Improved posture and overall body confidence.

• Tailored advice and strategies you can use for life.

Join us for this transformative journey and take control of your pelvic health. Spaces are limited—reserve your spot today and start your journey to a stronger you!

Recovering from surgery?  Please note that we recommend at least 6 months post -hysterectomy to join this course.

Two Workshops:

Part 1 - Introductory Workshop over 2 hours to learn the basics

Part 2 - Held at least 1 month later to advance your knowledge and skills once you have had time to practice and develop your control at home.

Next Course: DATES TBC Register your interest by email today.

Various Dates throughout the year.  Please email info@charlieking.uk to be added to our Pelvic Floor Course email list.

Location: VB Fitness, Beehive Lane, Chelmsford, Essex, CM2 9TE.