Struggling with pelvic floor issues? You’re not alone. Charlie King provides expert-led Pelvic Floor Workshops and 1:1 coaching, designed to help women regain strength, confidence, and freedom in their bodies.

✅ Learn how to strengthen and support your pelvic floor
✅ Reduce discomfort, leaks, and core instability
✅ Gain practical tools for long-term wellness

Join our supportive community and take the first step toward a stronger, healthier you.

Book your workshop today!

The Pelvic Floor programme is taught in small groups in the studio or 1:1 in the treatment room. Following a short assessment of your needs, you will be taught a range of techniques to help you control your pelvic floor muscles. You will be given an at-home programme to follow which you can refer back to time after time to continue your recovery journey and leak prevention, developing your Pelvic Floor Awareness & Rehabilitation. Pelvic Floor Exercises are recommended by the NHS to anyone suffering Pelvic Floor related health issues, and here you can learn how to do them correctly.

Learn how to Find, Control, Hold & Strengthen your pelvic floor muscles.  This Female-only course is designed as an introduction to pelvic floor exercises to prevent prolapses, aid in surgery recovery, improve post-natal recovery and help maintain control through menopause and beyond.   

Various Dates throughout the year.  Please email info@charlieking.uk to be added to our Pelvic Floor Course email list. 

Next Course: Date TBC / Events regularly publish on my Facebook page

Location: VB Fitness, Beehive Lane, Chelmsford, Essex, CM2 9TE.