Struggling with pelvic floor issues? You’re not alone. Charlie King provides expert-led Pelvic Floor Workshops and 1:1 coaching, designed to help women regain strength, confidence, and freedom in their bodies.

✅ Learn how to strengthen and support your pelvic floor
✅ Reduce discomfort, leaks, and core instability
✅ Gain practical tools for long-term wellness

Join our supportive community and take the first step toward a stronger, healthier you.

Book your workshop today!

Discover the power of a strong and healthy pelvic floor with Pelvic Floor Workshops, hosted by Charlie King, a programme supported by the NHS, this course gives you essential knowledge of your Pelvic Floor muscles. Designed for women all ages and life stages, this workshop empowers you with the knowledge and techniques to strengthen your pelvic floor and improve your overall well-being.

What You’ll Get:

2 Hours of Interactive, educational, and practical classes tailored to your needs.

Expert Instruction: Led by Charlie King, a passionate and certified instructor, ensuring a supportive and engaging environment.

Evidence-Based Curriculum: Learn proven techniques trusted by the NHS.

Practical Tools: Exercises and lifestyle tips you can implement immediately for lasting results.

Why It Matters:

A strong pelvic floor is essential for core strength, bladder control, posture and can improve back pain. Whether you’re looking to recover post-pregnancy, manage symptoms of pelvic floor dysfunction, recovering from surgery or simply maintain health, this workshop is for you.

Key Benefits:

• Enhanced core stability and pelvic strength.

• Reduced risk of bladder and bowel issues.

• Improved posture and overall body confidence.

• Tailored advice and strategies you can use for life.

Join us for this transformative journey and take control of your pelvic health. Spaces are limited—reserve your spot today and start your journey to a stronger you!

Recovering from surgery?  Please note that we recommend at least 6 months post -hysterectomy to join this course.

Two Workshops

Part 1 - Introductory Workshop over 2 hours to learn the basics

Part 2 - Held at least 1 month later to advance your knowledge and skills once you have had time to practice and develop your control at home.

Next Course: 

MARCH 2026 - Sunday 29th March - 10:30am to 12:30pm - Introductory Part 1 Workshop at VB Fitness 

MAY 2026 - Sunday 17th May - 10:30am to 12:30pm - Advanced Part 2 Workshop at VB Fitness

SEPTEMBER 2026 - Sunday 20th - 10am to 12pm - Introductory Part 1 Workshop at VB Fitness

OCTOBER 2026 - Sunday 18th - 10am to 12pm - Advanced Part 2 Workshop at VB Fitness

Location: VB Fitness, Beehive Lane, Chelmsford, Essex, CM2 9TE.

Various Dates throughout the year.  Please email info@charlieking.uk to be added to our Pelvic Floor Course email list.