Nuni November sees the Launch of a brand new group class starting Sunday 9th November 8:30am VB Fitness on Beehive Lane, Chelmsford.

Join me - an experienced pelvic floor coach, qualified personal trainer and Sports Massage Therapist.

This series of 4 progressive classes just for women will teach you to find, control, strengthen and maintain your pelvic floor.

Helping you recover from pelvic floor trauma, including giving birth, surgery or prolapse. As well as teaching you techniques to maintain good pelvic floor health and prevent weakening and potential prolapse.

Who are these classes for? - Any female over 18 years old.

Total cost of each 4 week class block is £60. Just £15 per session.

You will need to bring your own yoga mat and a pillow or blanket.

What’s included?

4 x 1 hour group classes

Course handbook

Freshing herbal tea each session

1:1 assessment with Charlie

You can book online right here using this button…