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Discover the power of a strong and healthy pelvic floor with our 4-Week Pelvic Floor Workshops, hosted by Charlie King, a 16 week programme supported by the NHS, this 4 week course gives you essential knowledge of your Pelvic Floor muscles. Designed for women all ages and life stages, this workshop empowers you with the knowledge and techniques to strengthen your pelvic floor and improve your overall well-being.
What You’ll Get:
4 Weekly Sessions: Interactive, educational, and practical classes tailored to your needs.
Expert Instruction: Led by Charlie King, a passionate and certified instructor, ensuring a supportive and engaging environment.
Evidence-Based Curriculum: Learn proven techniques from the trusted NHS-accredited Adore Your Floor programme.
Practical Tools: Exercises and lifestyle tips you can implement immediately for lasting results and accession to the Adore Your Floor online support and programme.
Why It Matters:
A strong pelvic floor is essential for core strength, bladder control, and posture. Whether you’re looking to recover post-pregnancy, manage symptoms of pelvic floor dysfunction, recovering from surgery or simply maintain health, this workshop is for you.
Key Benefits:
Enhanced core stability and pelvic strength.
Reduced risk of bladder and bowel issues.
Improved posture and overall body confidence.
Tailored advice and strategies you can use for life.
Join us for this transformative 4-week journey and take control of your pelvic health. Spaces are limited—reserve your spot today and start your journey to a stronger you!
Recovering from surgery? Please note that we recommend at least 6 months post -hysterectomy to join this course.
Discover the power of a strong and healthy pelvic floor with our 4-Week Pelvic Floor Workshops, hosted by Charlie King, a 16 week programme supported by the NHS, this 4 week course gives you essential knowledge of your Pelvic Floor muscles. Designed for women all ages and life stages, this workshop empowers you with the knowledge and techniques to strengthen your pelvic floor and improve your overall well-being.
What You’ll Get:
4 Weekly Sessions: Interactive, educational, and practical classes tailored to your needs.
Expert Instruction: Led by Charlie King, a passionate and certified instructor, ensuring a supportive and engaging environment.
Evidence-Based Curriculum: Learn proven techniques from the trusted NHS-accredited Adore Your Floor programme.
Practical Tools: Exercises and lifestyle tips you can implement immediately for lasting results and accession to the Adore Your Floor online support and programme.
Why It Matters:
A strong pelvic floor is essential for core strength, bladder control, and posture. Whether you’re looking to recover post-pregnancy, manage symptoms of pelvic floor dysfunction, recovering from surgery or simply maintain health, this workshop is for you.
Key Benefits:
Enhanced core stability and pelvic strength.
Reduced risk of bladder and bowel issues.
Improved posture and overall body confidence.
Tailored advice and strategies you can use for life.
Join us for this transformative 4-week journey and take control of your pelvic health. Spaces are limited—reserve your spot today and start your journey to a stronger you!
Recovering from surgery? Please note that we recommend at least 6 months post -hysterectomy to join this course.